Did you have a happy past? If not, here is one way to change it. Simply imagine that you’re having a conversation with your younger self. What advice would you give yourself knowing what you know now?

Are there difficult people in your life? Here is how you can take charge of any situation.

Many people avoid feeling bad and hate suffering. But what if suffering was actually your path to happiness? I invite you to embrace your negativity and dive deep into it. It’s a very shallow barrel at the end of the day. Then you can get unstuck in your life.

This is a simple game you can play to get what you want. Make a wish list of everything you want. Every so often, over months and years, see what happens.

Here is a procedure that I have found very useful in getting what I want. I heard about it from other people, but now it is one of my favorite approaches. It’s called the Wall. We have a wall of beliefs that stands between us and what we want. The more we can cultivate positive beliefs, the easier it is to achieve what we want.

My wife and I enjoy watching 90 Day Fiance, and we are always surprised by the problems, because we don’t have any and we think that there are always solutions.

Do you have a habit or behavior that you want to stop? Do you have something that you wish you were doing that you’re not? You have to find a very positive reason to change, and then you will. You have to find a better way.

Do you have trouble sleeping? This is how I learned to sleep perfectly every night without any supplements or special tricks, or doctors. Maybe it will help you.

I think one of the biggest threats to my life is being complacent and accepting what is. I had debated about tattooing “The Devil You Know” on my arm to remind me to live my life to the fullest. We only get one life.

The image was generated using Adobe Firefly with the prompt: 'tattoo of the phrase ‘The Devil You Know."

People often fear their haters and attackers, but maybe you’re more powerful than you realize, and it’s the attacker who’s the weak one.

Is there someone in your life that you would give advice to? Who would it be and what would you tell them? But here’s the challenge: can you turn it around and take the advice? yourself?

My wife is a role model of success. She has come a long way and has shown me one of the secrets of success: standards.

Anxiety by Doechii is one of the most popular songs write now. Many people suffer from anxiety and I want to show you an approach that can work to get your anxiety under control.

Are you unhealthy? Are you sick? I’ve learned to cure all my health problems and maybe my approach and point of view can help you.